How Good Posture Helps Improve Health, Creativity and Productivityamzn_assoc_tracking_id = “delightfuld00-20”; amzn_assoc_ad_mode = “manual”; amzn_assoc_ad_type = “smart”; amzn_assoc_marketplace = “amazon”; amzn_assoc_region = “US”; amzn_assoc_design = “enhanced_links”; amzn_assoc_asins = “B07GVRKCWP”; amzn_assoc_placement = “adunit”; amzn_assoc_linkid = “f26793cafa844075544197729032fe13”;
Stand up straight or sit up straight – we are used to hearing these when it comes to maintaining a good posture. Simple as it may seem, being consistent can get challenging. However, keeping a close watch to your body posture is very important. Numerous studies and personal experiences have proven that improving your posture can certainly help you to be more healthy, creative, and productive.
A lot of people work on their computer for a good 7 to 8 hours every day. Some even go beyond that on busier days. Neck pains and backaches are only some of the issues these people have to deal with. While it’s easy to say that you simply have to keep a good posture, it gets difficult especially when you’re tired. If you’re one of those who need to sit in front of your desktop for several hours at a time, it’s great to know that there are many ways to practice your posture. There are also products that can help you out!
The Benefits of Maintaining Good Posture
Good posture is defined as correctly aligning key parts of the body – bones, and joints – so there is no feeling of any strain at all. The muscles and ligaments should be supportive of these key parts during movement such as when you’re walking or running, and weight-bearing activities such as when you’re standing or sitting.
According to Medical News Today, maintaining one’s good posture offers a lot of benefits to one’s health including the following:
- Reduced strain during exercise and movement
- Reduced wear, tear, and aches on muscles, ligaments, and joints
- Maintained balance
- Reduced muscle strain risks
- Improved health for the spine
While the benefits mentioned above focus mainly on one’s health, it is great to know that good posture can help improve your creativity and productivity too. When you maintain a good posture at all times, you will feel healthy and comfortable. Without having to worry about any physical pains or aches, you can focus on becoming more creative. Being creative goes hand in hand with your productivity. When you know exactly what you have to do and you have the energy to do your tasks, you become more productive.
Tips to Maintain Good Posture While on the Computer
When you are sitting in front of your computer for many hours, maintaining your posture can get challenging. One may tend to slouch or look for a better sitting position when they get tired. While others simply remind themselves to sit up straight, others need a little bit of help. Here are some tips on how to improve your posture while on your computer:
- Your computer monitor should be within your direct line of sight or a maximum of 2 inches above your line of sight.
- Use an ergonomic and adjustable keyboard.
- Sit on an ergonomic chair. Install a backrest when necessary.
- Customize your workspace with wrist pads, footrests, and other accessories that can help increase comfort.
- Switch from a sitting and standing desk every once in a while.
- Allow yourself to take short breaks every hour or so.
While taking a break, stretch your arms and move around for a while. Sitting down for long periods can certainly strain your back and your muscles, which may cause bad posture.
Top 5 Products that Can Help Improve Your Posture
Good posture seems to come naturally to a lot of people. You must know, however, that it takes discipline and self-training to maintain one’s posture and stay consistent. If you practice improving your posture every day, you will get used to it. Eventually, it becomes natural for you to sit or stand up straight.
mentioned, it won’t be as easy as it seems. If you could use some help to
improve your posture, you are not alone. Because there’s such a huge demand for
it, there are numerous products on the market that promise to improve one’s
posture. Here are some of them:
Working on a laptop is generally more convenient as compared to working on a desktop computer. When you’re on your laptop, you can work pretty much everywhere. To maintain good posture, it is ideal to switch from sitting to standing working position every once in a while. You can do that easily with the Adjustable Laptop Stand by RhinoFlex.
Use it on your desk, the sofa, your dining table, and even on your bed. With its foldable legs, you can adjust this laptop stand according to your desired height and position. Its maximum height is 18.5 inches.
Practical, versatile, and incredibly durable, the Adjustable Laptop Stand by RhinoFlex is packed with other great features too. It comes with a mouse pad extension that measures 6.7 x 7.5 inches and two powerful yet silent cooling fans. It is large enough to fit all laptop sizes. Best of all, it is very simple to set up. Just follow the instructions that come with the box!
Another top concern of people who tend to slouch while working is when they get tired and feel a strain on their forearm. This usually happens when you’re reaching out to a flat keyboard while working for hours. Ideally, your palms shouldn’t be facing straight down when typing as this may cause fatigue and more serious injuries such as the carpal tunnel syndrome. A great solution to this problem is the Kinesis Freestyle 2 Ergonomic Keyboard.
promises to reduce forearm strain with its ergonomic features. It comes with
cushioned palm pads that offer integrated palm support. The brand understands
that not all hands and arms are alike – one position may be comfortable for one
person but can cause discomfort to another. With the Kinesis Freestyle 2
Ergonomic Keyboard, you can choose from three adjustable heights – 5, 10, and
15 degrees tenting height.
Some people know how to maintain a good posture – they just need to be reminded constantly. The ALEX Plus Smart Wearable Posture Tracker and Trainer is the perfect product that can do just that. Once it is worn, it encourages better posture through the neck’s angle measurements. It looks pretty much like sports headphones that are worn behind the neck and hooked to the ears.
With its leg length adjuster, the ALEX Plus Smart Wearable Posture Tracker and Trainer is adjusted according to your head size – it works on all head sizes. It then measures the angle of your neck. With its precise posture sensor and algorithm, it alerts you each time your neck bends a little too far. It vibrates gently so that you would be reminded to correct your posture right away.
You just need to charge it for 2 hours and you can get up to 70 hours of continuous use with the ALEX Plus Smart Wearable Posture Tracker and Trainer. As an added feature, you may download the ALEX+ App to help track your posture improvement. You can check on graphs and statistics that detail your posture performance over a period of time.
It works pretty much like the ALEX Plus above, but the Upright GO Posture Trainer is discreet and attached to the back. It serves as a reminder to correct your posture with gentle vibrations. According to reports, 8 out of 10 users of this Posture Trainer have experienced up to 92% posture improvement in under 2 weeks.
The Upright GO Posture Trainer measures 1 x 1.75 inches and is only a half-inch thin. It is attached to the back along the spine using reusable silicon adhesives. Though a gentle real-time vibration, you will be reminded to sit up or stand up straight. The statistics and insights go straight to the Upright app for your progress monitoring.
A great unique feature of the Upright GO Posture Trainer is its Tracking Mode. When you switch to this mode while wearing the Posture Trainer, you will no longer be reminded through vibrations when you need to correct your posture. This way, you can track your overall posture improvement.
It was earlier mentioned that one great way to improve one’s posture is by switching from sitting to a standing position and back when working on a computer for long hours. This is easy when you’re using a laptop and you can easily change desks. However, when you’re working on a desktop computer, things get a little more challenging. The SHW Electric Height Adjustable Computer Desk is a great solution to this problem.
This desk measures 48 x 24 inches – just the right size to hold your desktop computer or laptop, a mouse, keyboard, your cup of coffee, and other items. It has a wooden desktop with grommets that allows you to organize cords and cables. The SHW Electric Height Adjustable Computer Desk has high-grade industrial steel legs that remain sturdy and durable through time.
What makes this desk standout from other ordinary work desks is its Electrical Lift System. The SHW Electric Height Adjustable Computer Desk has a fully motorized lift that lets you adjust its legs anywhere from 31 to 42 inches. This way, you can comfortably work on your computer while sitting down and switch to a standing position. In addition, it comes with a digital display handset that lets you adjust the lift easily with its 4 memory presets.
Maintaining Your Good Posture
Now that you have already found ways to improve your posture when you practice and stay consistent throughout the day, you will eventually find yourself with great posture. You just have to maintain this. Once again, it requires discipline. It should be an on-going self-reminder that you should correct your posture all the time and eventually, your good posture becomes a habit – it becomes natural!
If you want to maintain your good posture, using reminder tools such as the ones mentioned may no longer be necessary unless you believe that you always need to be reminded. If you choose not to wear those anymore, you can keep them and bring them out every time you feel that you’re losing the good posture habit.
Continue using products and items that help maintain your good posture such as ergonomic chairs, keyboards, desks, etc. More importantly, include stretching and exercising to your daily schedule. When you’re too busy on your computer all the time, you may take your health for granted. As the saying goes, health is wealth. When you’re healthy, everything falls into place. You can do more, produce more, be more creative. All these starts with good posture. You must also always remember – you deserve to take a break every once in a while. With hours s